Let’s face it — buying wooden gymnastics rings used to come with an annoying little dilemma:
Do I go for 28mm or 32mm? One feels sleek and pro-level, the other feels sturdy and familiar. One’s better for strict strength, the other’s friendlier for higher-rep workouts. You’re stuck. You scroll. You overthink. You pick one… and then wonder if you got it wrong. We say: enough.
🔍 The Old Debate: 28mm vs. 32mm
For anyone who’s ever Googled “what size gym rings should I buy?”, here’s the short version:
- 28mm is the FIG standard. Used in gymnastics competitions. Slim, fast, ideal for smaller hands, and often favored by athletes doing strict muscle-ups, ring handstands, or advanced calisthenics skills.
- 32mm is more common in CrossFit and functional training. Thicker grip, more comfortable for longer sets like ring rows, dips, or kipping work. Feels more “substantial.”
Both have their place.
Both can feel “right” depending on the day, the workout, or even just your mood.
So… why do you have to pick one forever?
Spoiler: now you don’t.
🔄 Meet Twyst Rings — Two Sizes in One
Twyst Rings combine 28mm and 32mm thickness into one beautiful wooden ring.
One half of the ring is 28mm. The other half? 32mm.
Twist it, flip it, and boom — new size. Instantly.
No tools. No second pair. No regrets.
You’re holding a piece of pure ash wood craftsmanship that adapts to you.
Want that tight 28mm grip for false grip holds or strict muscle-ups?
Twyst it.
Need more thickness for dips or conditioning circuits?
Twyst it again.
It’s smart, it’s simple — and it makes training way more fun.
⚡ Better Rings. Faster Setups.
We didn’t stop at the wood.
Our fast-clip buckle straps let you change ring height in seconds — no measuring, no guessing, no sagging.
Now, Twyst brings that same “instant” energy to grip size.
You’re not just training smarter. You’re training faster.
🧠 What This Means for You
- You’re a beginner? Try both sizes and feel what’s best — evolve with your rings.
- You’re a coach? One set works for all your athletes, no matter hand size or skill level.
- You’re training seriously? Switch grip thickness based on movement, intensity, or fatigue.
With Twyst, there’s no more compromise. Just choice.
Just freedom.
Just rings that finally caught up to your training.
Ready to Train Without Limits?
Grab your own set of Twyst Rings and unlock both grips — with just one twist.
