Journal
The fitness industry, like many others, faces the pressing challenge of reducing its environmental impact. With an increasing number of consumers prioritizing sustainability in their purchasing decisions, it has become crucial for fitness brands to adopt eco-friendly practices. One significant step towards this goal is the use of recycled materials in gym equipment.
All of us have been taught at schools to exercise because it helps with cognitive functions. However, few of us lead a physically active lifestyle after school. More and more research confirms the benefits of exercise to the brain. Here is some interesting science behind the connection between brain and bodily exercise.