Ironman Training with Gymnastic Rings: Filip Šebo’s Secret Weapon for Strength and Freedom

Filip Šebo knows a thing or two about pushing limits. After a successful football career, he threw himself into Ironman, a sport that demands insane levels of endurance, strength, and mental resilience. But now, he’s exploring a new tool in his training arsenal—gymnastic rings.

Why? Because Filip believes rings can elevate his performance across all three Ironman disciplines. Core strength for cycling, shoulder endurance for swimming, grip power for everything—gymnastic rings develop the kind of functional, full-body strength that no machine in a gym can replicate.

But it’s not just about the strength. What Filip loves most about rings is their flexibility—he can train anywhere. Whether at home, in the mountains, or even in Ibiza, training at sunrise, his rings come with him. As a naturalist who respects the environment, he enjoys being outdoors, connected with nature, and rings fit perfectly into that lifestyle. No machines, no metal plates—just pure body control and movement.

And the best part? This is just the beginning. Over the next six months, Filip will put rings to the test, and we’ll check back in to see: Did they make him stronger, more resilient, and faster in Ironman?

Building Filip’s Ultimate Training Space

To help Filip integrate gymnastic rings seamlessly into his routine, the MARMATI team stepped in to build a custom ceiling-mounted system in his training space.

We installed high-load ceiling hangers for his straps, featuring a smart storage solution that allows him to tuck them away when not in use. This way, he keeps his training area open and uncluttered, whether working on ring dips, muscle-ups, or stretching after a long run.

The entire system was secured into concrete using Hilti anchoring screws, capable of handling extreme weight loads. This means Filip can train with full confidence, knowing his setup is as solid as his training mindset.

At MARMATI, we believe in training without limits—no matter where you are. Whether you’re an Ironman athlete, a calisthenics enthusiast, or someone who just loves outdoor movement, gymnastic rings are the ultimate tool for strength, freedom, and nature-friendly workouts.

We’ll check back with Filip in six months to see if rings have truly become his Ironman secret weapon. Stay tuned.