Strength through instability
Equipment designed to challenge stability, develop strength and expand movement capability.
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Gymnastic rings

Gymnastic rings

 Resistance bands

Resistance bands

 Training platforms

Training platforms

 RING Master Mount MARMATI. #color_black #size_xs

Training Components

 Parallettes

Parallettes

 Outside wear

Outside wear
EMBODYWAY Gymnastic Rings MARMATIRING Master Mount MARMATI. #color_black #size_xsNavy Blue Printed T-shirt

ENDURANCE ISN'T ONLY CARDIO

The aerobic engine is only one part of endurance performance.

ENDURANCE
STRENGTH
CONTROL
RESEARCH / 02

STRENGTH CHANGES THE SYSTEM

Adding strength training improves running economy and cycling efficiency without changing VO₂max.

VO₂MAX
STABLE
RUNNING ECONOMY
↑
CYCLING EFFICIENCY
↑
ENDURANCE PERFORMANCE
↑
Ramos-Campo et al., 2025. View study
RESEARCH / 03

YOUR SPORT IS UNSTABLE

14 RCTs, 450 athletes. Instability training significantly improves balance.

ONE-LEG STANDING
+0.98 SMD
Y-BALANCE
+0.67 SMD
STANDING STORK TEST
+0.63 SMD
SMD (Standardized Mean Difference)
A statistical measure of effect size. Values above 0.5 indicate moderate improvement, above 0.8 indicate large improvement.
Yin et al., 2025, Physiological Reports. View study
RESEARCH / 04

CONTROL IS TRAINABLE

20 studies show improvement across all balance dimensions.

STATIC BALANCE
DYNAMIC BALANCE
RECIPROCAL BALANCE
Gao et al., 2025, Frontiers in Physiology. View study
RESEARCH / 05

LESS ENERGY. SAME DISTANCE.

Strength training improves running economy by an average of 3.93%.

+0%
EXPLOSIVE TRAINING +4.83%
HEAVY WEIGHT TRAINING +3.65%
Denadai et al., 2017, Sports Medicine. View study
THE MARMATI VIEW

THE ENDURANCE ATHLETE'S MISSING LAYER

ENDURANCE
STRENGTH
CONTROL
Endurance training
✓
—
—
Strength training
✓
✓
—
Instability training
✓
✓
✓
Endurance training
ENDURANCE
Strength training
ENDURANCE
STRENGTH
Instability training
ENDURANCE
STRENGTH
CONTROL
THE CAPABLE BODY
Built for the sport. Prepared for everything around it.

Trusted by 1000+ athletes and coaches

What I love most about garbage rings is their flexibility—I can train anywhere. At home, in the mountains, or even in Ibiza at sunrise.

Filip Šebo - Ironman, Ex-football pro

I have these great, world's-first recycled gymnastic rings for workouts not only in the gym, but also with me in the car, so I can exercise anywhere 🤙🏻

Maroš Molnar - 1st Forbes Slovakia Influencer ‘23,’22,’21

I love them. You can feel a good quality of rings, which will give you more control and strength during the workout. The straps set up is the easiest I've seen till now.

Nina Strojnik - Strength and Flexibility Coach

We use them a lot! I don’t have any recommendations. They are the best rings I’ve used. 😀👊🙏

Al Kavadlo - Fitness Coach

Truly the best rings I have used, and I have used all of them. The handcrafted quality is apparent the second you touch these rings.

Raymond Encizo (@thenoodnick) - Coach, Calisthenics Pro

Marmati is very open about their manufacturing and about the supply chain. Very transparent brand.

Calisthenics Worldwide - High Quality Calisthenics Blog
Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_grey #size_28mm
Pair of wooden gymnastic rings with black straps on a white background, featuring the Marmati brand. #color_black #size_28mm
Sustainable gymnastic rings used for training on a door jamb. #color_orange #size_28mm
Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_grey #size_32mm
Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_black #size_32mm
Pair of wooden gymnastic rings with orange straps and Marmat brand logo on a white background. Sustainable gymnastic rings made from 95% recycled rPET bottles. #color_oragne #size_32mm
Garbage™ Gymnastic Rings MARMATI, #color_grey #size_twyst
Garbage™ Gymnastic Rings MARMATI, #color_black #size_twyst
Garbage™ Gymnastic Rings MARMATI, #color_oragne #size_twyst
Garbage™ Gymnastic Rings
from €129.00
Recycled gym rings, garbage straps, gymnastic rings straps, sustainable straps for gymnast, adjustable recycled PET straps, durable eco straps for fitness rings, calisthenics straps, environmentally friendly ring straps, orange straps
Two black Marmatii gymnastic rings straps on a white background
Two silver straps for gymnastic rings on a white background
Garbage™ Straps
from €89.90
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands - Natural Resistance Bands by Marmati - MARMATI
RAW Bands
from €9.90
Metal frame with 'Marmati' branding against a concrete wall. #color_black #size_l
Close-up of a metal ceiling mount attached to a concrete surface with Marmati branding. #color_black #size_l
RING Master Mount MARMATI. #color_black #size_l
Close-up of a Marmati window frame with a white background. #color_black #size_l
Concrete surface with a metal support structure featuring 'Marmati' branding. #color_black #size_l
Close-up of a modern desk with a metal bracket and 'ATIV' branding. #color_black #size_l
Close-up of a ring master mount for gymnastisc, calisthenics and crossfit with a metallic knob on a gray and white background. #color_black #size_l
RING Master Mount - MARMATI. #color_white #size_l
RING Master Mount - MARMATI. #color_white #size_l
RING Master Mount - MARMATI. #color_white #size_l
RING Master Mount
from €49.00
Sold Out
MARMATI CLOUD™ Parallettes in orange, lightweight metal parallettes for bodyweight strength training #color_orange
Orange CLOUD™ Parallettes by MARMATI, designed for handstands, L-sits and controlled upper body exercises #color_orange
MARMATI CLOUD™ Parallettes orange, durable training bars for calisthenics, balance and functional strength #color_orange
MARMATI CLOUD™ Parallettes in black, lightweight metal parallettes for bodyweight strength training #color_black
Black CLOUD™ Parallettes by MARMATI, designed for handstands, L-sits and controlled upper body exercises #color_black
MARMATI CLOUD™ Parallettes black, durable training bars for calisthenics, balance and functional strength #color_black
MARMATI CLOUD™ Parallettes in grey, lightweight metal parallettes for bodyweight strength training #color_grey
Grey CLOUD™ Parallettes by MARMATI, designed for handstands, L-sits and controlled upper body exercises #color_grey
MARMATI CLOUD™ Parallettes grey, durable training bars for calisthenics, balance and functional strength #color_grey
CLOUD™ Parallettes
from €139.00
A red webbing sling or strap with black stitched markings hangs from a black cord against a plain off-white background. #color_orange
MARMATI LINK™ suspension strap in grey for gym rings, resistance bands and suspended training setups. #color_grey
MARMATI LINK™ suspension strap in black for gym rings, resistance bands and suspended training setups. #color_black
Grey LINK™ modular anchor strap made from reclaimed rPET gymnastic ring webbing. #color_grey
MARMATI LINK™ grey suspension strap with multiple connection points for portable strength training. #color_grey
MARMATI LINK™ suspension strap in orange for gym rings, resistance bands and suspended training setups. #color_orange
Black LINK™ modular anchor strap made from reclaimed rPET gymnastic ring webbing. #color_black
MARMATI LINK™ black suspension strap with multiple connection points for portable strength training. #color_black
MARMATI LINK™ orange suspension strap with multiple connection points for portable strength training. #color_orange
LINK™ Suspension Strap
€26.90
Save 47%
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes MARMATI
Terra™ Parallettes
€179.00 from €95.00
Airtime™ Gymnastic Rings set up in a home gym for strength training.
Lightweight gymnastic rings being used outdoors for functional training.
Airtime™ Gymnastic Rings - MARMATI
Heavy-duty Garbage Straps securing Airtime™ Gymnastic Rings for stability
Airtime™ Gymnastic Rings - MARMATI
Eco-conscious gymnastic rings made from 95% recycled rPET bottles
Airtime™ Gymnastic Rings MARMATI x THE RINGS METHOD™
Athlete performing core stability exercise on Airtime™ Gymnastic Rings.
Airtime™ Gymnastic Rings co-designed with The Rings Method™ for athletes.
gymnastic rings designed for stability, balance, and control.
Airtime™ Gymnastic Rings
from €210.00
Save 37%
A pair of black gymnastics rings
Eco-friendly exercise rings made from 95% recycled rPET bottles
Set of the best exercise rings designed for strength and stability training
Advanced athlete doing muscle-ups on the best exercise rings
Compact best exercise rings with storage bag for easy transport
Home gym setup with best exercise rings for gymnastic rings training
Portable exercise rings for gymnastic rings training at home or outdoors
Ergonomic best exercise rings with natural hand grip design
Exercise Rings
€79.00 from €50.00
Gymnastic Rings planet-friendly Eco-conscious training gear Superior grip rings User comfort Marmati rings Fitness for the planet Green Fitness Marmati Exercise ethically Marmati Recyclable gym gear Planet-conscious fitness Sustainable Gymnastics Quality Fitness Marmati Green workout solutions Workout for the planet Environment-friendly gymnastics Marmati fitness revolution Sustainable Fitness Practices Strength training gymnastic rings Flexibility fitness rings Earth-friendly workout gear.
Ergonomic gymnastic rings with aluminum handles for superior grip and comfort. Adjustable straps for fitness, gymnastics, and crossfit training exercises in orange colour of the recycled straps.
Comfortable gymnastic rings with aluminum handles for superior grip and comfort. Easy setup straps are in black colour. Durable, portable design ideal for home or outdoor workouts.
Ergonomic wooden gymnastic rings designed for comfortable grip during strength training.
Set of adjustable gymnastic rings featuring smooth ergonomic handles for calisthenics exercises.
Gymnastic rings with contoured ergonomic handles for improved comfort and control.
Weightless™ Gymnastic Rings
€190.00
Garbage™ Gymnastic Rings MARMATI, recycled gym rings EMBODYWAY
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings MARMATI
EMBODYWAY Gymnastic Rings
from €139.00
Black strap with a white logo held by a hand against a light gray background
Black sock with a white logo held by a hand against a light gray background
Black pendant on a white background
Black belt on a light gray background
Black strap on a light gray background
Black belt with a buckle on a light gray background
Black ceiling light fixture on a white background
Close-up of a black metal bracket on a white background
Wooden door with a black handle on a white wall
Doorjam MARMATI
Doorjam
€29.50
FLOWBAND™ – Mobility & Training Band
€29.90
STAGE™ Training Platform
€119.00
Navy Blue Off-gym Club T-shirt
Navy Blue Printed T-shirt
Black Off-gym Club T-shirt
Black Printed T-shirt
Off-Gym Club T-shirt
€35.00
Black t-shirt with 'Marmot' logo on a white background
Black t-shirt with white text on the back against a white background
Gray t-shirt with a brand logo on a white background
Gray t-shirt with a small logo on the back against a white background
Gray t-shirt with 'Marmati' branding on a white background
Gray t-shirt with a logo on the back against a white background
AeroMove Tee
from €64.00

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Garbage gymnastic rings by Marmati are the best so far, by a lot. We could say that all adventurous men should have a pair.

These world's first recycled gymnastic rings give you the strength that you need during your adventures.

Our mission

Turn ambition into physical capability

It started outside—on bikes, trails and roads, where movement was part of life rather than an appointment in it.

The further we went, the more we realized that endurance made us incredibly efficient at repeating movement, but left much of the body unchallenged.

The usual answer was the gym: fixed machines, fixed movements, and another training session disconnected from the life we were training to enjoy.

We believed strength could work differently—using instability, resistance and movement variability to make the body stronger, more adaptable and more in control.

So we started building simple systems that move with the body, travel with the athlete and turn ordinary places into places to train.

We chose recycled, reclaimed and responsibly sourced materials, European manufacturing and components made to last, because the outside world we train for is worth protecting.

Today, our mission is to turn ambition into physical capability—building stronger, more mobile and resilient bodies for every ride, run and adventure ahead. Further becomes reality.