Further Becomes Reality
Travel Workouts That Actually Build Strength
Travel removes familiar equipment, not the principles that make strength...
ENDURANCE ISN'T ONLY CARDIO
The aerobic engine is only one part of endurance performance.
ENDURANCE
STRENGTH
CONTROL
RESEARCH / 02
STRENGTH CHANGES THE SYSTEM
Adding strength training improves running economy and cycling efficiency without changing VO₂max.
Ramos-Campo et al., 2025.
View study
RESEARCH / 03
YOUR SPORT IS UNSTABLE
14 RCTs, 450 athletes. Instability training significantly improves balance.
SMD (Standardized Mean Difference)
A statistical measure of effect size. Values above 0.5 indicate moderate improvement, above 0.8 indicate large improvement.
Yin et al., 2025, Physiological Reports.
View study
RESEARCH / 04
CONTROL IS TRAINABLE
20 studies show improvement across all balance dimensions.
STATIC BALANCE
DYNAMIC BALANCE
RECIPROCAL BALANCE
Gao et al., 2025, Frontiers in Physiology.
View study
RESEARCH / 05
LESS ENERGY. SAME DISTANCE.
Strength training improves running economy by an average of 3.93%.
+0%
EXPLOSIVE TRAINING +4.83%
HEAVY WEIGHT TRAINING +3.65%
Denadai et al., 2017, Sports Medicine.
View study
THE MARMATI VIEW
THE ENDURANCE ATHLETE'S MISSING LAYER
ENDURANCE
STRENGTH
CONTROL
Endurance training
✓
—
—
Strength training
✓
✓
—
Instability training
✓
✓
✓
Endurance training
ENDURANCE
Strength training
ENDURANCE
STRENGTH
Instability training
ENDURANCE
STRENGTH
CONTROL
THE CAPABLE BODY
Built for the sport. Prepared for everything around it.
Trusted by 1000+ athletes and coaches
What I love most about garbage rings is their flexibility—I can train anywhere. At home, in the mountains, or even in Ibiza at sunrise.
Filip Šebo - Ironman, Ex-football pro
I have these great, world's-first recycled gymnastic rings for workouts not only in the gym, but also with me in the car, so I can exercise anywhere 🤙🏻
Maroš Molnar - 1st Forbes Slovakia Influencer ‘23,’22,’21
I love them. You can feel a good quality of rings, which will give you more control and strength during the workout. The straps set up is the easiest I've seen till now.
Nina Strojnik - Strength and Flexibility Coach
We use them a lot! I don’t have any recommendations. They are the best rings I’ve used. 😀👊🙏
Al Kavadlo - Fitness Coach
Truly the best rings I have used, and I have used all of them. The handcrafted quality is apparent the second you touch these rings.
Raymond Encizo (@thenoodnick) - Coach, Calisthenics Pro
Marmati is very open about their manufacturing and about the supply chain. Very transparent brand.
Calisthenics Worldwide - High Quality Calisthenics Blog
Garbage gymnastic rings by Marmati are the best so far, by a lot. We could say that all adventurous men should have a pair.
These world's first recycled gymnastic rings give you the strength that you need during your adventures.
Our mission
Turn ambition into physical capability
