Further Becomes Reality
Hybrid Training for Athletes Without Compromising Endurance
Endurance makes the body extraordinarily efficient inside a narrow movement...
ENDURANCE ISN'T ONLY CARDIO
The aerobic engine is only one part of endurance performance.
ENDURANCE
STRENGTH
CONTROL
RESEARCH / 02
STRENGTH CHANGES THE SYSTEM
Adding strength training improves running economy and cycling efficiency without changing VO₂max.
Ramos-Campo et al., 2025.
View study
RESEARCH / 03
YOUR SPORT IS UNSTABLE
14 RCTs, 450 athletes. Instability training significantly improves balance.
SMD (Standardized Mean Difference)
A statistical measure of effect size. Values above 0.5 indicate moderate improvement, above 0.8 indicate large improvement.
Yin et al., 2025, Physiological Reports.
View study
RESEARCH / 04
CONTROL IS TRAINABLE
20 studies show improvement across all balance dimensions.
STATIC BALANCE
DYNAMIC BALANCE
RECIPROCAL BALANCE
Gao et al., 2025, Frontiers in Physiology.
View study
RESEARCH / 05
LESS ENERGY. SAME DISTANCE.
Strength training improves running economy by an average of 3.93%.
+0%
EXPLOSIVE TRAINING +4.83%
HEAVY WEIGHT TRAINING +3.65%
Denadai et al., 2017, Sports Medicine.
View study
THE MARMATI VIEW
THE ENDURANCE ATHLETE'S MISSING LAYER
ENDURANCE
STRENGTH
CONTROL
Endurance training
✓
—
—
Strength training
✓
✓
—
Instability training
✓
✓
✓
Endurance training
ENDURANCE
Strength training
ENDURANCE
STRENGTH
Instability training
ENDURANCE
STRENGTH
CONTROL
THE CAPABLE BODY
Built for the sport. Prepared for everything around it.
Trusted by 1000+ athletes and coaches
What I love most about garbage rings is their flexibility—I can train anywhere. At home, in the mountains, or even in Ibiza at sunrise.
Filip Šebo - Ironman, Ex-football pro
I have these great, world's-first recycled gymnastic rings for workouts not only in the gym, but also with me in the car, so I can exercise anywhere 🤙🏻
Maroš Molnar - 1st Forbes Slovakia Influencer ‘23,’22,’21
I love them. You can feel a good quality of rings, which will give you more control and strength during the workout. The straps set up is the easiest I've seen till now.
Nina Strojnik - Strength and Flexibility Coach
We use them a lot! I don’t have any recommendations. They are the best rings I’ve used. 😀👊🙏
Al Kavadlo - Fitness Coach
Truly the best rings I have used, and I have used all of them. The handcrafted quality is apparent the second you touch these rings.
Raymond Encizo (@thenoodnick) - Coach, Calisthenics Pro
Marmati is very open about their manufacturing and about the supply chain. Very transparent brand.
Calisthenics Worldwide - High Quality Calisthenics Blog
Garbage gymnastic rings by Marmati are the best so far, by a lot. We could say that all adventurous men should have a pair.
These world's first recycled gymnastic rings give you the strength that you need during your adventures.
Our mission
Turn ambition into physical capability
