MARMATI - Gives wind to your wings

Strength for
the Outside World

Move Stronger Outside

Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_grey #size_28mm

Sustainable gymnastic rings used for training on a door jamb. #color_orange #size_28mm

Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_grey #size_32mm

Garbage™ Gymnastic Rings MARMATI, recycled gym rings #color_black #size_32mm

Garbage™ Gymnastic Rings MARMATI, #color_grey #size_twyst

Garbage™ Gymnastic Rings

from €129.00

Recycled gym rings, garbage straps, gymnastic rings straps, sustainable straps for gymnast, adjustable recycled PET straps, durable eco straps for fitness rings, calisthenics straps, environmentally friendly ring straps, orange straps

Two black Marmatii gymnastic rings straps on a white background

Two silver straps for gymnastic rings on a white background

Garbage™ Straps

from €89.90

RAW Bands - Natural Resistance Bands by Marmati - MARMATI

RAW Bands

from €9.90

Save €19.50

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CLOUD™ Parallettes

~~€129.00~~ from €109.50

Metal frame with 'Marmati' branding against a concrete wall. #color_black #size_l

Close-up of a metal ceiling mount attached to a concrete surface with Marmati branding. #color_black #size_l

RING Master Mount MARMATI. #color_black #size_l

Close-up of a Marmati window frame with a white background. #color_black #size_l

Concrete surface with a metal support structure featuring 'Marmati' branding. #color_black #size_l

Close-up of a modern desk with a metal bracket and 'ATIV' branding. #color_black #size_l

Close-up of a ring master mount for gymnastisc, calisthenics and crossfit with a metallic knob on a gray and white background. #color_black #size_l

RING Master Mount - MARMATI. #color_white #size_l

RING Master Mount

from €49.00

Terra™ Parallettes

from €95.00

Airtime™ Gymnastic Rings set up in a home gym for strength training.

Lightweight gymnastic rings being used outdoors for functional training.

Heavy-duty Garbage Straps securing Airtime™ Gymnastic Rings for stability

Eco-conscious gymnastic rings made from 95% recycled rPET bottles

Airtime™ Gymnastic Rings MARMATI x THE RINGS METHOD™

Athlete performing core stability exercise on Airtime™ Gymnastic Rings.

gymnastic rings designed for stability, balance, and control.

Airtime™ Gymnastic Rings

from €210.00

Gymnastic Rings planet-friendly Eco-conscious training gear Superior grip rings User comfort Marmati rings Fitness for the planet Green Fitness Marmati Exercise ethically Marmati Recyclable gym gear Planet-conscious fitness Sustainable Gymnastics Quality Fitness Marmati Green workout solutions Workout for the planet Environment-friendly gymnastics Marmati fitness revolution Sustainable Fitness Practices Strength training gymnastic rings Flexibility fitness rings Earth-friendly workout gear.

Ergonomic gymnastic rings with aluminum handles for superior grip and comfort. Adjustable straps for fitness, gymnastics, and crossfit training exercises in orange colour of the recycled straps.

Comfortable gymnastic rings with aluminum handles for superior grip and comfort. Easy setup straps are in black colour. Durable, portable design ideal for home or outdoor workouts.

Ergonomic wooden gymnastic rings designed for comfortable grip during strength training.

Set of adjustable gymnastic rings featuring smooth ergonomic handles for calisthenics exercises.

Gymnastic rings with contoured ergonomic handles for improved comfort and control.

Weightless™ Gymnastic Rings

€190.00

Garbage™ Gymnastic Rings MARMATI, recycled gym rings EMBODYWAY

EMBODYWAY Gymnastic Rings

from €69.00

RESEARCH / 01

ENDURANCE ISN'T ONLY CARDIO

The aerobic engine is only one part of endurance performance.

ENDURANCE

STRENGTH

CONTROL

RESEARCH / 02

STRENGTH CHANGES THE SYSTEM

Adding strength training improves running economy and cycling efficiency without changing VO₂max.

VO₂MAX

STABLE

RUNNING ECONOMY

↑

CYCLING EFFICIENCY

↑

ENDURANCE PERFORMANCE

↑

Ramos-Campo et al., 2025. View study

RESEARCH / 03

YOUR SPORT IS UNSTABLE

14 RCTs, 450 athletes. Instability training significantly improves balance.

ONE-LEG STANDING

+0.98 SMD

Y-BALANCE

+0.67 SMD

STANDING STORK TEST

+0.63 SMD

SMD (Standardized Mean Difference)

A statistical measure of effect size. Values above 0.5 indicate moderate improvement, above 0.8 indicate large improvement.

Yin et al., 2025, Physiological Reports. View study

RESEARCH / 04

CONTROL IS TRAINABLE

20 studies show improvement across all balance dimensions.

STATIC BALANCE

DYNAMIC BALANCE

RECIPROCAL BALANCE

Gao et al., 2025, Frontiers in Physiology. View study

RESEARCH / 05

LESS ENERGY. SAME DISTANCE.

Strength training improves running economy by an average of 3.93%.

+0%

EXPLOSIVE TRAINING +4.83%

HEAVY WEIGHT TRAINING +3.65%

Denadai et al., 2017, Sports Medicine. View study

THE MARMATI VIEW

THE ENDURANCE ATHLETE'S MISSING LAYER

ENDURANCE

STRENGTH

CONTROL

Endurance training

✓

—

Strength training

✓

—

Instability training

✓

Endurance training

ENDURANCE

Strength training

ENDURANCE

STRENGTH

Instability training

ENDURANCE

STRENGTH

CONTROL

THE CAPABLE BODY

Built for the sport. Prepared for everything around it.

Trusted by 1000+ athletes and coaches

What I love most about garbage rings is their flexibility—I can train anywhere. At home, in the mountains, or even in Ibiza at sunrise.

Filip Šebo - Ironman, Ex-football pro

I have these great, world's-first recycled gymnastic rings for workouts not only in the gym, but also with me in the car, so I can exercise anywhere 🤙🏻

Maroš Molnar - 1st Forbes Slovakia Influencer ‘23,’22,’21

I love them. You can feel a good quality of rings, which will give you more control and strength during the workout. The straps set up is the easiest I've seen till now.

Nina Strojnik - Strength and Flexibility Coach

We use them a lot! I don’t have any recommendations. They are the best rings I’ve used. 😀👊🙏

Al Kavadlo - Fitness Coach

Truly the best rings I have used, and I have used all of them. The handcrafted quality is apparent the second you touch these rings.

Raymond Encizo (@thenoodnick) - Coach, Calisthenics Pro

Marmati is very open about their manufacturing and about the supply chain. Very transparent brand.

Calisthenics Worldwide - High Quality Calisthenics Blog