Merakee - Journal by Marmati

In this article, you'll discover how to build mental strength so that you're better prepared to deal with the unexpected. Your mental toughness makes you more resilient, easily adaptable, and stable emotionally. Mental strength may be sometimes the biggest barrier to your progress in physical strength. Nurturing it is one of the pillars of every successful athlete.

Gymnastic rings made of wood are considered to be the most durable and offer the best grip. They are also less expensive and less likely to chip compared to plastic rings. Wooden rings provide stability, making them an excellent choice for beginners. In this article, we will explore the various benefits of using wooden gymnastic rings for outdoor training.

For those looking to add a new variation or progression to their workout program, incorporating ring pull-ups can be an excellent choice. While bar pull-ups can be done in various locations, such as a playground or a tree branch, using portable and affordable gymnastic rings can offer the same convenience as long as you have a stable structure to support your bodyweight safely. In addition to pull-ups, rings can be used for a range of other push and pull exercises, as well as lower body and core workouts, thanks to their adjustable height settings.

All of us have been taught at schools to exercise because it helps with cognitive functions. However, few of us lead a physically active lifestyle after school. More and more research confirms the benefits of exercise to the brain. Here is some interesting science behind the connection between brain and bodily exercise.

Gymnastic rings are one of the most universal sports equipment arising to their first famous moments as early as at the end of the Roman empire. For more...