When it comes to gymnastic rings, the thickness might seem like a small detail—until you try gripping the wrong one and question every choice you’ve ever made. Whether you’re aiming for silky-smooth transitions or Hercules-level grip strength, picking the right ring thickness is key to elevating your workout game. While the difference may seem small, it can significantly impact your workout experience. Let’s break it down: 28mm vs. 32mm. Which one is for you?

28mm Rings: The Athlete’s Precision Tool

First up, the 28mm rings. These aren’t just thin rings; they’re the official standard in gymnastics competitions. And no, they’re not just for Olympians—they’re for anyone who wants precision, control, and a touch of elegance in their workouts.

Benefits:

• Easier to grip for most hand sizes, which means less energy wasted trying to hold on.
• Ideal for high-skill, dynamic moves like muscle-ups, front levers, and iron crosses.
• Great for long, endurance-focused sessions where grip fatigue can sabotage your performance.

Why Choose 28mm?

If you’re chasing technique mastery and crave the confidence that comes with a secure grip, these are your rings. They’re perfect for gymnasts, calisthenics athletes, or anyone who enjoys high-rep sets without feeling like their hands are plotting a rebellion. Plus, if your goal is to unlock advanced skills, the thinner profile offers the finesse you need to nail them.

32mm Rings: The Grip Strength Builder

Now, let’s talk about 32mm rings—often hailed as the workhorse of functional fitness. These rings bring a bit of heft and a whole lot of grip challenge, making them the go-to for CrossFitters, climbers, and anyone who likes their workouts with a side of “wow, my forearms are on fire.”

Benefits:

• The thicker diameter forces your grip muscles to work harder, building serious forearm and hand strength over time.
• Feels more substantial in larger hands, offering a solid, natural grip.
• Adds an extra layer of challenge to static holds like L-sits, planks, or even ring rows.

Why Choose 32mm?

If you want to level up your grip strength while powering through strength-focused exercises, these are your rings. They’re especially great for athletes who enjoy lifting heavy, gripping hard, and embracing the grind. Think weighted pull-ups, static holds, and mastering the art of the forearm pump.

Still Can’t Decide?

Choosing between 28mm and 32mm can feel like picking between chocolate and caramel—they’re both great, but you want both. That’s where MARMATI Hybrid Rings come in.

These game-changing rings feature both standard thicknesses in one design. One half of the ring is 28mm, while the other is 32mm. Just rotate the ring to switch thicknesses depending on your workout. It’s like having two pairs of rings in one sleek package.

• Made from premium aluminum, MARMATI Hybrid Rings are ultra-durable and built to last a lifetime, no matter how intense your workouts get.
• Ideal for athletes who value versatility, they allow you to explore different grip challenges and adapt to various exercises without needing extra equipment.
• Plus, they look as good as they perform—because let’s face it, style matters too.

The Final Word

Whether you’re all about skill and finesse (28mm) or strength and power (32mm), the right thickness can transform your training. But if you want the best of both worlds, MARMATI Hybrid Rings are your ultimate solution. Say goodbye to indecision and hello to unparalleled versatility.

So, what’s it going to be? Precision, power, or both? Grab your rings, and let’s get to work.