Gymnastic rings are a versatile piece of equipment that can be used for a wide range of exercises. They are a great way to build strength, improve flexibility, and challenge your body in new ways. They can be used at home, at the gym, or even outdoors. If you're looking for a new way to challenge yourself, recycled gymnastic rings are a great option.

Recycled gymnastic rings by Marmati are made from materials that have been repurposed, such as old plastic bottles or aluminium scrap. They are often more expensive than usual gymnastic rings, considering high costs of recycled materials and sustainable local production. If you are looking for an eco-friendly option, recycled gymnastic rings are a great choice. Here are five exercises you can do with recycled gymnastic rings.

1. Ring Rows

Ring rows are a great exercise for building back strength. They work the muscles in your back, shoulders, and arms. To do a ring row, start by hanging from the rings with your arms extended. Then, pull yourself up until your chest touches the rings. Lower yourself back down to the starting position.

2. Ring Dips

Ring dips are a challenging exercise that works the chest, shoulders, and triceps. To do a ring dip, start by holding the rings with your palms facing each other. Then, lower yourself down until your elbows are bent at a 90-degree angle. Push yourself back up to the starting position.

3. Ring Muscle Ups

Ring muscle ups are a challenging exercise that combines a pull-up and a dip. They are a great way to build explosive power and coordination. To do a ring muscle up, start by hanging from the rings with your arms extended. Then, pull yourself up until your chest touches the rings. As you reach the top of the pull-up, swing your body forward and use the momentum to push yourself up into a dip position.

4. Ring Push Ups

Ring push ups are a great exercise for building chest strength and stability. To do a ring push up, start by holding the rings with your palms facing each other. Then, lower yourself down until your chest touches the rings. Push yourself back up to the starting position.

5. Ring Handstand Push Ups

Ring handstand push ups are a challenging exercise that works the shoulders, chest, and triceps. They are also a great way to improve balance and coordination. To do a ring handstand push up, start by getting into a handstand position with your hands on the rings. Then, lower yourself down until your head touches the rings. Push yourself back up to the starting position.

These are just a few of the many workouts you can do with recycled gymnastic rings. With a little creativity, you can find endless ways to challenge yourself and improve your fitness.