TRM Challenge – Structured Rings Training by Duo Rings
Train with purpose. Not randomness. The TRM Challenge is a structured rings program created by Flora and Nico — designed to build real strength, control, and consistency on the rings. Perfect if you want direction in your training without overcomplicating it.
- Daily 15-min Workouts
- Beginner Friendly
- TRM App Access
- Warm-up Exercises
15' min workout for a complete transformation.
Created and validated by rings experts: Duo Rings. Access guided online workouts and courses with instructor support, tailored to your schedule, level, and goals. Enjoy personalized guidance and train anywhere, building a body ready for every moment of life.
- Functional Workouts
- Mobility Flow & Prevention
- Movement Mindfulness
- Improve Flexibility and Mobility
- Personal Guidance and Progress
- Structured rings training program
- Clear progressions & guidance
- Designed by elite calisthenics athletes
- Works with your current level
This product is delivered and managed by The Rings Method.
After purchase, you’ll be redirected to access the full experience on their platform.
Pairs perfectly with your rings.
Train anywhere. But now — with structure.
